By Pamela Tinkham
Linda Mortenson

About the Webinar:

We have all had some trauma in our lives which means that our nervous systems have been compromised. Healing Trauma from the Inside Out, Practices from the East and West offers skills to help restore our system back to wholeness through yoga breathing techniques, gentle yoga stretches and the chakra system from Eastern philosophy and traditions. The webinar will address how the chakra system can be applied to somatic techniques and yoga asanas (poses).

Listeners will learn:

* Yoga breathing exercises (pranayama)
* How to flow between contracted and more open areas of the body through gentle yoga poses (asana)
* Eastern philosophy of the chakra System and how it relates to somatic therapy and the emotional body
* How to apply somatic therapy techniques to the Warrior Sequence in yoga for empowerment
* How to apply somatic techniques with chair yoga for peace and contentment